Health
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Power your paddle sports with three great exercises
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For my birthday last year, I received paddleboard lessons. I was always curious about the popular water sport and watched in fascination as people stood on ...

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Want to try veganism? Here’s how to get started
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Being a vegan is nothing new, but even 10 years ago it would have gotten eye rolls, and it was a lot of work for a vegan to find acceptable meat-free and ...

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Diabetes: Does a long-term study reinforce or change approaches to prevention?
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Two decades ago, the Diabetes Prevention Program (DPP) clearly demonstrated that type 2 diabetes could often be slowed or prevented in people diagnosed with ...

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Heart-healthy habits for children and teens lengthen lives
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A new study shows something we’ve always figured was true: our health and habits as children and teens affect our health as adults. And not just our health, ...

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